There some very gentle exercises for people who cannot be too active. One would be to march fairly slowly in place while they hold two canes. They might even try marching while sitting.
I thought that you might like to read how I have or have not exercised throughout the years. Until I was 40 years of age, I rarely had a planned exercise regime. Soon after I started teaching my Diet Masters' classes I began to meet some gals at a path overlooking a lake that was near my home for a two mile fairly brisk walk about four days a week. A few years later, I took pool exercise lessons and continued to do them in my pool almost every day, weather permitting.
When turning 60, I bought a mini trampoline after checking with gym teachers and a few other experts to see if it was advisable for someone in good heath who was my age to use. I wore sensible shoes and worked out for a good half hour almost daily. I bought two long dust mops that I put rubber tips on the bottom of to keep me balanced. My jumping was to the music of Billy Ray Cyrus. I even sang along with him. About twice a year I would bring the trampoline into my classes and do a little showing off.
After more than five years with the trampoline, I went back to pool exercising until the pool became too cold and then I found my new love. Sister Bobbie bought me a stationary bike and I am back with Billy Ray again..."Don't Break My Heart, My Achey Heart."
I thought that you might like to read how I have or have not exercised throughout the years. Until I was 40 years of age, I rarely had a planned exercise regime. Soon after I started teaching my Diet Masters' classes I began to meet some gals at a path overlooking a lake that was near my home for a two mile fairly brisk walk about four days a week. A few years later, I took pool exercise lessons and continued to do them in my pool almost every day, weather permitting.
When turning 60, I bought a mini trampoline after checking with gym teachers and a few other experts to see if it was advisable for someone in good heath who was my age to use. I wore sensible shoes and worked out for a good half hour almost daily. I bought two long dust mops that I put rubber tips on the bottom of to keep me balanced. My jumping was to the music of Billy Ray Cyrus. I even sang along with him. About twice a year I would bring the trampoline into my classes and do a little showing off.
After more than five years with the trampoline, I went back to pool exercising until the pool became too cold and then I found my new love. Sister Bobbie bought me a stationary bike and I am back with Billy Ray again..."Don't Break My Heart, My Achey Heart."
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