Most crash diets are unbalanced and unhealthy. They do not include the right amount of vitamins and minerals. The Atkins was known for being low in carbs. It limited the "victims" who went on the diet very few fruits and vegetables. You were allowed huge greasy hamburgers but no buns. Other crash diets advertise that you can lose 30 pounds in 30 days on their plan if you buy their products or if you detox.
Remember these words ' IF IT IS TOO FAST, IT WON'T LAST'.
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