DIET MASTERS

DIETMASTERS


MY YEARS AS A FOOD ADDICT

I was a heavy eater by the time I was 5 years old, only it was called a "healthy appetite" in those days, and they called me cute and chubby. By the time I was 18 I was a compulsive overeater. At 5'6", my weight ranged between 125 to 149, but only because I spent part of almost every month on some diet or another. I must have gained and lost more than 500 pounds on various crash diets before I turned 40.I could eat 3 half gallons of ice cream a week and 3 candy bars at the movies. At my favorite Oriental buffet I would start with 6 egg rolls and fill my plate (and myself) so much that the owners lost money. No matter what diet I tried, I dreamed of my next “fix”… boxes of cookies, bags of potato chips or maybe a whole pizza.I’ve always been an upbeat person with a good marriage, two children, and close friends, but on my 40th birthday I was feeling depressed. I took a walk on the beach and realized that my compulsive eating had to stop. I decided that I wanted peace more than pizza and vowed to put my extensive dieting knowledge to work. I re-read all of my material on the subject and designed a way of eating that would satisfy me and finally curb my appetite. My determination paid off in spades and changed my life. The numbers on the scale remained below 130 and before I knew it, I was helping curious friends and neighbors. That was the beginning of a long and exciting career founding and directing Diet Masters, teaching dieting classes and low calorie cooking and even self publishing 6 dieting books. Best of all, my weight has been stable between 124 and 129 for 39 years while I eat food that I enjoy.

THIS BLOG WILL BE EVEN MORE INTERESTING WITH INPUT FROM MY READERS. EMAIL ME WITH YOUR QUESTIONS OR SUBJECTS YOU WOULD LIKE ME TO COVER AT: ADVICE@LOSEWITHLOUISE.COM, AND I WILL ANSWER SOME OF THEM HERE.

Monday, July 16, 2012

A LOW CALORIE EASY TO PREPARE LUNCH AND DINNER

SOMETIMES WE ARE JUST NOT IN THE MOOD TO COOK BUT STILL WANT TO HAVE A FILLING HEALTHY MEAL. THE FOLLOWING MEALS SHOULD FILL THE BILL.


                                       LUNCH


1 thin whole wheat sandwich roll.............................100 calories
1 frozen fried fish filet square under 150 calories...150 calories
 lettuce and a small sliced tomato.............................20 calories
 1/2 cup coleslaw, rinsed.........................................  30  calories
 1 wedge melon.......................................................   50 calories
  total calories......................................................   350 calories

Note:  By lightly rinsing the slaw, the total calories per 1/2 cup lowers to 30 calories from 160.


                                                                         DINNER


1/4 roasted chicken from the deli with skin removed.........................150 calories
1 cup sliced zucchini cooked in 1 cup canned, stewed tomatoes...... 80 calories
1/2 large ear sweet corn with 1 teaspoon diet margarine....................80 calories
2 small plums......................................................................................50 calories
     Total calories ..................................................................................360 calories
Note:  If you are not used to cooking zucchini, be aware that they should be scrubbed
with a small brush to remove any sand.

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