Most of us are not children anymore...How many wasted days and wasted years are you going to spend wishing, hoping and trying to lose weight? THERE ARE WORDS OF ENCOURAGEMENT AND MENU PLANS ON MY POSTS. I ALSO TEACH CALORIE AWARENESS AND ANSWER YOUR QUESTIONS.
Lose weight, you will love it!
KNOW WHAT WORKS BEST FOR YOU:
1. Have the same menu plan for breakfast, lunch and dinner almost every day if that
suits you or have a different menu every day out of the month. The choice is yours.
suits you or have a different menu every day out of the month. The choice is yours.
2. Write everything down that you eat in a journal if it helps you stay on your diet better.
3. Taking a written menu plan that is on one of my previous posts to a restaurant.
Looking forward to a long journey with many followers. Pass the word!!!
No comments:
Post a Comment