
THE FOLLOWING CHOICES ARE LESS THAN 400 CALORIES & WILL BE SATISFYING
LUNCH MENU DESIGNED BY THE DIET LADY
. Sliced turkey or lean ham or beef sandwich with lettuce and tomato. Mayo on the side. If bread
is not thickly sliced, allow yourself to eat both slices.
. Cup of soup or salad with 1/2 sandwich from choices listed above
. Bowl soup (medium size) with crackers or a very small roll
. Salad: dressing on the side, prepared with grilled fish or chicken or steamed shrimp no
croutons..One small slice of bread or a tiny roll.
. Oriental food that is not sweet and sour or fried. If portion is large, eat 1/3 or 1/2
. 1 slice of pizza (not gigantic) with a side of
salad..dressing on the side. Blot top of pizza if it is greasy.
. Hot dog on a bun. A 2 ounce size..Not similar to the one served at the Costco Food Court which is 600 calories with ketchup and/or mustard, relish and onion.
. Switch meals. Eat dinner at lunch and lunch at dinner..(The dinner menu is in the next post)
. Oriental meals from the dinner menu.
HINT: No fries or potato chips with sandwiches unless you steal 4 from a friend.
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