DIET MASTERS

DIETMASTERS


MY YEARS AS A FOOD ADDICT

I was a heavy eater by the time I was 5 years old, only it was called a "healthy appetite" in those days, and they called me cute and chubby. By the time I was 18 I was a compulsive overeater. At 5'6", my weight ranged between 125 to 149, but only because I spent part of almost every month on some diet or another. I must have gained and lost more than 500 pounds on various crash diets before I turned 40.I could eat 3 half gallons of ice cream a week and 3 candy bars at the movies. At my favorite Oriental buffet I would start with 6 egg rolls and fill my plate (and myself) so much that the owners lost money. No matter what diet I tried, I dreamed of my next “fix”… boxes of cookies, bags of potato chips or maybe a whole pizza.I’ve always been an upbeat person with a good marriage, two children, and close friends, but on my 40th birthday I was feeling depressed. I took a walk on the beach and realized that my compulsive eating had to stop. I decided that I wanted peace more than pizza and vowed to put my extensive dieting knowledge to work. I re-read all of my material on the subject and designed a way of eating that would satisfy me and finally curb my appetite. My determination paid off in spades and changed my life. The numbers on the scale remained below 130 and before I knew it, I was helping curious friends and neighbors. That was the beginning of a long and exciting career founding and directing Diet Masters, teaching dieting classes and low calorie cooking and even self publishing 6 dieting books. Best of all, my weight has been stable between 124 and 129 for 39 years while I eat food that I enjoy.

THIS BLOG WILL BE EVEN MORE INTERESTING WITH INPUT FROM MY READERS. EMAIL ME WITH YOUR QUESTIONS OR SUBJECTS YOU WOULD LIKE ME TO COVER AT: ADVICE@LOSEWITHLOUISE.COM, AND I WILL ANSWER SOME OF THEM HERE.

Tuesday, March 27, 2012

FOOD FOR THOUGHT AND SOME GOOD HINTS

FAT IN FOOD

You do not have to binge or overeat to gain weight. If you use ONE EXTRA TABLESPOON OR MORE OF FAT IN YOUR FOOD A DAY than you had been eating, that would amount to 45,625 extra calories a year. During that time you could gain 12 pounds.

One way to save calories from saturated fat would be to put an unopened can of soup in the refrigerator for several hours or over night and a few globs will usually come to the surface. Remove them with a spoon. It will not effect the flavor.

When we purchase 2% low fat milk , we tend to visualize that if the fat came to the top, the fat would be a very tiny part of the product. FIGURE IT OUT MY WAY: Read the stats on the label. One 8 ounce cup is 140 calories and calories from fat are 50 calories which makes that over 33% calories from fat. The skim milk is 90 calories a cup and has 0 calories from fat.
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