DIET MASTERS

DIETMASTERS


MY YEARS AS A FOOD ADDICT

I was a heavy eater by the time I was 5 years old, only it was called a "healthy appetite" in those days, and they called me cute and chubby. By the time I was 18 I was a compulsive overeater. At 5'6", my weight ranged between 125 to 149, but only because I spent part of almost every month on some diet or another. I must have gained and lost more than 500 pounds on various crash diets before I turned 40.I could eat 3 half gallons of ice cream a week and 3 candy bars at the movies. At my favorite Oriental buffet I would start with 6 egg rolls and fill my plate (and myself) so much that the owners lost money. No matter what diet I tried, I dreamed of my next “fix”… boxes of cookies, bags of potato chips or maybe a whole pizza.I’ve always been an upbeat person with a good marriage, two children, and close friends, but on my 40th birthday I was feeling depressed. I took a walk on the beach and realized that my compulsive eating had to stop. I decided that I wanted peace more than pizza and vowed to put my extensive dieting knowledge to work. I re-read all of my material on the subject and designed a way of eating that would satisfy me and finally curb my appetite. My determination paid off in spades and changed my life. The numbers on the scale remained below 130 and before I knew it, I was helping curious friends and neighbors. That was the beginning of a long and exciting career founding and directing Diet Masters, teaching dieting classes and low calorie cooking and even self publishing 6 dieting books. Best of all, my weight has been stable between 124 and 129 for 39 years while I eat food that I enjoy.

THIS BLOG WILL BE EVEN MORE INTERESTING WITH INPUT FROM MY READERS. EMAIL ME WITH YOUR QUESTIONS OR SUBJECTS YOU WOULD LIKE ME TO COVER AT: ADVICE@LOSEWITHLOUISE.COM, AND I WILL ANSWER SOME OF THEM HERE.

Saturday, March 17, 2012

LOTS OF 'THINNING ADVICE'

You will not have success if you give your diet 100% one day and 60% the next. You may not gain, but you usually will not lose.

EXCELLENT CHOICES FOR DINING OUT...Chicken or beef shish kabob with salad (dressing on the side) or steamed vegetables and a little brown rice or bread.

WHOSE DIET ARE YOU FOLLOWING ANYWAY IF YOU SAY: "I HAD BREAD FOR BREAKFAST SO I CAN'T HAVE ANY MORE FOR THE REST OF THE DAY?" WHEN YOU READ THE PROGRAM YOU WILL NOTE THAT YOU CAN EAT BREAD 3 TIMES A DAY OR NONE AT ALL.

Don't give up all of the treats that you enjoy. Just limit yourself to one candy bar under 150 calories or one smallish cookie from the super market.
Note: Only purchase one at a time, and be aware that the cookies at the mall or Paneras' bread can be 500 cal.
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