It is a good idea to eat three meals a day but if you like to snack, break your lunch in half with the following help.
You have your usual breakfast and are completely satisfied until you have your lunch at 1:00pm . For lunch, you have a very satisfying turkey, fat free cheese, lettuce and tomato sandwich with low fat mayonnaise and a piece of fruit. NOW OUR PROBLEM BEGINS.
Three hours after lunch you feel like you could eat another meal and begin to eat everything in sight.
THE DIET LADY TO THE RESCUE: When you have your lunch at 1:00pm split it in half. Example: Lunch no. 1: Enjoy half of the sandwich with a salad or soup.
Lunch no.2: Eat the other half of sandwich and a piece of fruit OR a big smoothie
BIG SMOOTHIE
2/3 cup frozen peaches
5 frozen strawberries
3/4 cup skim milk
Put ingredients into a blender and mix with 1 package of artificial sweetener until well blended
You have your usual breakfast and are completely satisfied until you have your lunch at 1:00pm . For lunch, you have a very satisfying turkey, fat free cheese, lettuce and tomato sandwich with low fat mayonnaise and a piece of fruit. NOW OUR PROBLEM BEGINS.
Three hours after lunch you feel like you could eat another meal and begin to eat everything in sight.
THE DIET LADY TO THE RESCUE: When you have your lunch at 1:00pm split it in half. Example: Lunch no. 1: Enjoy half of the sandwich with a salad or soup.
Lunch no.2: Eat the other half of sandwich and a piece of fruit OR a big smoothie
BIG SMOOTHIE
2/3 cup frozen peaches
5 frozen strawberries
3/4 cup skim milk
Put ingredients into a blender and mix with 1 package of artificial sweetener until well blended
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