A new member who was losing well said "I followed the program, but I was hungry part of the time".
My answer: "You might experience hunger for a short while until your appetite acclimates to smaller amounts of food. Something that may help, is to fill yourself with a lovely salad or steamed vegetables before eating your meals".
We all have two eyes, two ears and one nose but many of us do not have much willpower. We have to practise willpower to make it stronger.
I AM NOT THE GIRL I USED TO BE
Confession time: I would buy 3 candy bars before I sat down in the movie theater and 2 of
them were eaten before the picture started. Sometimes I would stop near the theatre and
buy a half of a pound of nuts or the same amount of Fannie Farmers chocolates. I never was aware of calories in those days but I can tell you now that the nuts were 1360 calories and the candy 1200 .
My answer: "You might experience hunger for a short while until your appetite acclimates to smaller amounts of food. Something that may help, is to fill yourself with a lovely salad or steamed vegetables before eating your meals".
We all have two eyes, two ears and one nose but many of us do not have much willpower. We have to practise willpower to make it stronger.
I AM NOT THE GIRL I USED TO BE
Confession time: I would buy 3 candy bars before I sat down in the movie theater and 2 of
them were eaten before the picture started. Sometimes I would stop near the theatre and
buy a half of a pound of nuts or the same amount of Fannie Farmers chocolates. I never was aware of calories in those days but I can tell you now that the nuts were 1360 calories and the candy 1200 .
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