MISS TEACHING MY CLASSES
With the exception of doing a few private consultations each week I am officially retired after 40 years. This blog is keeping me content and I look forward to our 'daily visits'.
With the exception of doing a few private consultations each week I am officially retired after 40 years. This blog is keeping me content and I look forward to our 'daily visits'.
ADVICE: Do not feel guilt free or sanctimonious if you share a dessert at the Cheesecake Factory. It can be as high as 1600 calories. Their brownie with ice cream and fudge sauce racks in a whopping 1100 calories. Having half of these would still be outrageous if you are serious about losing weight.
DIET SODA: If you are tired of diet Coke, try diet cream soda or root beer.
LOW CALORIE WAY TO START A MEAL: Have some broth and fill it with frozen or fresh cooked vegetables. You will tend to be satisfied with a smaller main course.
WOW: FAD DIETS ARE LIKE PLAYING RUSSIAN ROULETTE...They can rob your bodies of its needs and damage your health.
DIET SODA: If you are tired of diet Coke, try diet cream soda or root beer.
LOW CALORIE WAY TO START A MEAL: Have some broth and fill it with frozen or fresh cooked vegetables. You will tend to be satisfied with a smaller main course.
WOW: FAD DIETS ARE LIKE PLAYING RUSSIAN ROULETTE...They can rob your bodies of its needs and damage your health.
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