DIET MASTERS

DIETMASTERS


MY YEARS AS A FOOD ADDICT

I was a heavy eater by the time I was 5 years old, only it was called a "healthy appetite" in those days, and they called me cute and chubby. By the time I was 18 I was a compulsive overeater. At 5'6", my weight ranged between 125 to 149, but only because I spent part of almost every month on some diet or another. I must have gained and lost more than 500 pounds on various crash diets before I turned 40.I could eat 3 half gallons of ice cream a week and 3 candy bars at the movies. At my favorite Oriental buffet I would start with 6 egg rolls and fill my plate (and myself) so much that the owners lost money. No matter what diet I tried, I dreamed of my next “fix”… boxes of cookies, bags of potato chips or maybe a whole pizza.I’ve always been an upbeat person with a good marriage, two children, and close friends, but on my 40th birthday I was feeling depressed. I took a walk on the beach and realized that my compulsive eating had to stop. I decided that I wanted peace more than pizza and vowed to put my extensive dieting knowledge to work. I re-read all of my material on the subject and designed a way of eating that would satisfy me and finally curb my appetite. My determination paid off in spades and changed my life. The numbers on the scale remained below 130 and before I knew it, I was helping curious friends and neighbors. That was the beginning of a long and exciting career founding and directing Diet Masters, teaching dieting classes and low calorie cooking and even self publishing 6 dieting books. Best of all, my weight has been stable between 124 and 129 for 39 years while I eat food that I enjoy.

THIS BLOG WILL BE EVEN MORE INTERESTING WITH INPUT FROM MY READERS. EMAIL ME WITH YOUR QUESTIONS OR SUBJECTS YOU WOULD LIKE ME TO COVER AT: ADVICE@LOSEWITHLOUISE.COM, AND I WILL ANSWER SOME OF THEM HERE.

Saturday, March 17, 2012

MORE IDEAS TO STAY ON YOUR DIET 'TRY IT'

BITE AND WRITE..(definition) Write down every morsel that you eat. Most people eat twice as much as they think that they do.

TWO FOR THE PRICE OF ONE....It might be a good idea if your favorite cereal or soup is on sale that way; but if the sale is for potato chips. cookies or half gallons of ice cream it could sabotage weeks of dieting.

"MUST YOU EAT FRUIT AT BREAKFAST?."....(answer) You can eat it any time of day or not at all..Just eat a nice amount of vegetables to compensate.

HOW OFTEN DO YOU GO ON A CRASH DIET AND LOSE 5-10-or 20 POUNDS and then you stick your head in the refrigerator and gain it back quickly? It is often, because it was too strict.
Don't ever give up on yourself. Learn from your mistakes; and go on a sensible diet that includes foods that you enjoy and you will find success.
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