1. Plain cream cheese can be purchased in three types: REGULAR that is 100 calories for 2 tablespoons. The LIGHT is 50 calories and the FAT FREE only 30 calories. My opinion is that the 'lite is right for most dieters'.
The fat free does not have a good taste or consistency in my estimation.
2. A CUTE CREAM CHEESE STORY..One of my new members came from a Southwestern state and had never had a bagel. She moved into a gated community and went to the club house with some dieting neighbors and they ordered 'scooped' bagels. When the bagels arrived they looked like a tunnel had been made in them. The dieting ladies explained that big bagels are very fattening. THE SAD ENDING TO THIS STORY IS THAT THEY FILLED THE TUNNELS 'HEAPING' WITH CREAM CHEESE. FOR SHAME!!!
3. If you have friends or a spouse who like to go out for rich desserts after a movie or the theatre and you do not want to disappoint them, just order diet soda, coffee or tea and promise yourself a smoothie or a 100 calorie dessert bar from the freezer if you feel like having something sweet when you come home. Otherwise, just brush your teeth and you are ahead of the game.
The fat free does not have a good taste or consistency in my estimation.
2. A CUTE CREAM CHEESE STORY..One of my new members came from a Southwestern state and had never had a bagel. She moved into a gated community and went to the club house with some dieting neighbors and they ordered 'scooped' bagels. When the bagels arrived they looked like a tunnel had been made in them. The dieting ladies explained that big bagels are very fattening. THE SAD ENDING TO THIS STORY IS THAT THEY FILLED THE TUNNELS 'HEAPING' WITH CREAM CHEESE. FOR SHAME!!!
3. If you have friends or a spouse who like to go out for rich desserts after a movie or the theatre and you do not want to disappoint them, just order diet soda, coffee or tea and promise yourself a smoothie or a 100 calorie dessert bar from the freezer if you feel like having something sweet when you come home. Otherwise, just brush your teeth and you are ahead of the game.
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