DIET MASTERS

DIETMASTERS


MY YEARS AS A FOOD ADDICT

I was a heavy eater by the time I was 5 years old, only it was called a "healthy appetite" in those days, and they called me cute and chubby. By the time I was 18 I was a compulsive overeater. At 5'6", my weight ranged between 125 to 149, but only because I spent part of almost every month on some diet or another. I must have gained and lost more than 500 pounds on various crash diets before I turned 40.I could eat 3 half gallons of ice cream a week and 3 candy bars at the movies. At my favorite Oriental buffet I would start with 6 egg rolls and fill my plate (and myself) so much that the owners lost money. No matter what diet I tried, I dreamed of my next “fix”… boxes of cookies, bags of potato chips or maybe a whole pizza.I’ve always been an upbeat person with a good marriage, two children, and close friends, but on my 40th birthday I was feeling depressed. I took a walk on the beach and realized that my compulsive eating had to stop. I decided that I wanted peace more than pizza and vowed to put my extensive dieting knowledge to work. I re-read all of my material on the subject and designed a way of eating that would satisfy me and finally curb my appetite. My determination paid off in spades and changed my life. The numbers on the scale remained below 130 and before I knew it, I was helping curious friends and neighbors. That was the beginning of a long and exciting career founding and directing Diet Masters, teaching dieting classes and low calorie cooking and even self publishing 6 dieting books. Best of all, my weight has been stable between 124 and 129 for 39 years while I eat food that I enjoy.

THIS BLOG WILL BE EVEN MORE INTERESTING WITH INPUT FROM MY READERS. EMAIL ME WITH YOUR QUESTIONS OR SUBJECTS YOU WOULD LIKE ME TO COVER AT: ADVICE@LOSEWITHLOUISE.COM, AND I WILL ANSWER SOME OF THEM HERE.

Saturday, September 22, 2012

DIETING SHOULD BE FUN AND GAMES

DIETING MAY SEEM LIKE A NEVER ENDING CHORE THAT YOU WILL HAVE TO FACE FOR THE REST OF YOUR LIFE AT THIS POINT.

 On the other hand: if you decide that you are going to read my posts and follow my advice, dieting will no longer be a chore.  You experience the joy of looking trimmer and watching the numbers on the scale going down week after week.

 You make losing weight a game by following my easy menu plans which includes foods that you enjoy and are easy to prepare.

 Warning:  If you have a romance with food similar to the way I did, you often regain the pounds faster than you lost them. Make up your mind that if Louise could have done it and kept the excess weight off for over 41 years, so can you.  

 You have my email address.  Contact me and I will help you keep those pounds off.  
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