THE FOLLOWING ITEMS ARE UNRELATED BUT THEY ARE EXCERPTS FROM
ONE MEETING
1. There was a diet doctor in our area who put everyone on the same regime regardless of age or health. We'll call him doctor V. He was not known for his kindness or understanding and left many of his patients in a state of tears. His menu plans were worse than his disposition and they were required to eat the same thing every day.
HIS MENU PLAN
Breakfast: 1 slice of diet bread, under 50 calories
1 tablespoon sugar free jam
1 small piece of fruit
coffee or tea without sugar or cream
Lunch: 2 thin slices of diet bread
1 wafer thin slice of turkey
lettuce and fat free mayonnaise
1 small piece of fruit
Dinner: 1 frozen dinner under 280 calories
1 cup of low calorie vegetables
The complete daily menu totals under 650 calories but he did SELL you something else..Lots and lots of expensive diet pills. Some people who desperately wanted to lose weight fast stayed on this diet and many of them became ill. Most of his 'victims' went off this torturous regime within 2 weeks.
WARNING: Do not go on this diet: even for 3 days.
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DEFINITION OF STREAM EATING
It is walking back and forth to the refrigerator and /or cabinets and nibbling. You eat 2 cookies and then have 4 more. After that you take out the container of ice cream and a spoon and start eating around the edges and don't stop until you have consumed over a pint. From there you find some spaghetti and meat sauce left over from the night before and eat half of the cold pasta while standing up.
Some of you may relate to this post. I was guilty of devouring food this way for many years. It is an unhealthy and unhappy way to overeat.
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