DIET MASTERS

DIETMASTERS


MY YEARS AS A FOOD ADDICT

I was a heavy eater by the time I was 5 years old, only it was called a "healthy appetite" in those days, and they called me cute and chubby. By the time I was 18 I was a compulsive overeater. At 5'6", my weight ranged between 125 to 149, but only because I spent part of almost every month on some diet or another. I must have gained and lost more than 500 pounds on various crash diets before I turned 40.I could eat 3 half gallons of ice cream a week and 3 candy bars at the movies. At my favorite Oriental buffet I would start with 6 egg rolls and fill my plate (and myself) so much that the owners lost money. No matter what diet I tried, I dreamed of my next “fix”… boxes of cookies, bags of potato chips or maybe a whole pizza.I’ve always been an upbeat person with a good marriage, two children, and close friends, but on my 40th birthday I was feeling depressed. I took a walk on the beach and realized that my compulsive eating had to stop. I decided that I wanted peace more than pizza and vowed to put my extensive dieting knowledge to work. I re-read all of my material on the subject and designed a way of eating that would satisfy me and finally curb my appetite. My determination paid off in spades and changed my life. The numbers on the scale remained below 130 and before I knew it, I was helping curious friends and neighbors. That was the beginning of a long and exciting career founding and directing Diet Masters, teaching dieting classes and low calorie cooking and even self publishing 6 dieting books. Best of all, my weight has been stable between 124 and 129 for 39 years while I eat food that I enjoy.

THIS BLOG WILL BE EVEN MORE INTERESTING WITH INPUT FROM MY READERS. EMAIL ME WITH YOUR QUESTIONS OR SUBJECTS YOU WOULD LIKE ME TO COVER AT: ADVICE@LOSEWITHLOUISE.COM, AND I WILL ANSWER SOME OF THEM HERE.

Monday, September 10, 2012

STARVING ISN'T THE ANSWER TO STAYING TRIM

THE FOLLOWING MATERIAL WAS AUTHORED BY ME IN A NEWSPAPER COLUMN THAT I USED TO WRITE CALLED "THE DIET LADY"

Gone are the days when Lillian Russell's curvaceous heavy figure was considered a work of art.  Overweight is often considered a faux  pas.  I believe that some women carry this thinness regime a little beyond the bounds of sanity.

The other day I was at a luncheon and seated next to me was a painfully thin young lady who had successfully fought the battle of the bulge two years before..  She now lives in constant fear that  each bite may damage her figure.  She didn't touch her soup and crackers; she ate only part of her shrimp creole and she left her peas, along with most of her salad and did not touch her pie.  She confided in me that she usually has a poached egg and a half slice of dry toast for breakfast: a small scoop of cottage cheese and a small portion of fruit for lunch.  Dinner consisted of a very small portion of meat or fish with a salad or cooked vegetables.

This can't be living!  It must be existing.  If this girl could be satisfied to be a normal weight instead of being a "super sick slim,"she would enjoy her food instead of being afraid of it.

At that luncheon I ate everything that was served to me except my roll and butter and the crust from my pie.  By doing so; I left about 400 calories on my plate.

  

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