HUNGRY ALL THE TIME AND CAN'T STAY ON A DIET? Read this post and the following two, and you will learn how to be able to enjoy 3 filling nutritious meals a day for under 1350 calories.
If you are re-gaining weight faster than you are losing it, could to be because:
A. You are very hungry most of the time and can't seem to stop eating.
B. "JUST BECAUSE."
If it is a little of the both reasons that I mentioned we will get started on my DIET LADY TO THE RESCUE SOLUTION PLAN.
Breakfast #1: One portion of fruit if desired with the Super Pita Sandwich.
Recipe...1/2 pita very lightly toasted(my favorite is 90 calorie Kangaroo whole wheat)
1 egg, whisked, and scrambled (sounds too scant? Add 2 egg whites to recipe)
1 slice of fat free cheese
Scramble the egg in pan and put egg and cheese into the toasted pita.
THE FOLLOWING MAKES IT EXCITINGLY DELICIOUS: Put it in a heated Pam-coated small fry pan for a minute with a heavy mug on top and turn until the cheese melts. Better yet: If you have a small George Forman Grill prepare it in 'the George'.
Breakfast #2: A half cup of your favorite cottage cheese or 1 cup of yogurt under 120 calories. Any bread or crackers under 100 calories and a piece of fruit.
HUNGRY BETWEEN MEALS? Drink iced tea with sweetener, or nibble on vegetables, have part of your lunch early, chew sugarless gum, or take a walk without a snack in your hands.
SIZE OF PLATES
I recommend that you use an 8 inch lunch-sized plate only at breakfast. On my 'rescue plan' you are going to use an oval shaped platter about 13 inches long, and make everything look like LOTS OF FILLING FOOD at BOTH LUNCH and DINNER.
HINTS: ON THE STIR FRY RECIPES MAKE SURE TO USE AS MANY VEGETABLES YOU DESIRE PREPARED WITH PAM..NOT LARGE AMOUNTS OF OIL. IF YOU ARE SERVING 1/2 CUP OF RICE WITH THE MAIN DISH, PUT THE RICE ON TOP, INSTEAD OF MIXED IN, SO IT WILL LOOK MORE PLENTIFUL. When you serve yourself a frozen dinner, have the 3 cups of vegetables distributed on each end of the platter and the frozen dinner in the center. A few sprigs of fresh parsley or lemon wedges adds to the ambiance.
If you are re-gaining weight faster than you are losing it, could to be because:
A. You are very hungry most of the time and can't seem to stop eating.
B. "JUST BECAUSE."
If it is a little of the both reasons that I mentioned we will get started on my DIET LADY TO THE RESCUE SOLUTION PLAN.
Breakfast #1: One portion of fruit if desired with the Super Pita Sandwich.
Recipe...1/2 pita very lightly toasted(my favorite is 90 calorie Kangaroo whole wheat)
1 egg, whisked, and scrambled (sounds too scant? Add 2 egg whites to recipe)
1 slice of fat free cheese
Scramble the egg in pan and put egg and cheese into the toasted pita.
THE FOLLOWING MAKES IT EXCITINGLY DELICIOUS: Put it in a heated Pam-coated small fry pan for a minute with a heavy mug on top and turn until the cheese melts. Better yet: If you have a small George Forman Grill prepare it in 'the George'.
Breakfast #2: A half cup of your favorite cottage cheese or 1 cup of yogurt under 120 calories. Any bread or crackers under 100 calories and a piece of fruit.
HUNGRY BETWEEN MEALS? Drink iced tea with sweetener, or nibble on vegetables, have part of your lunch early, chew sugarless gum, or take a walk without a snack in your hands.
SIZE OF PLATES
I recommend that you use an 8 inch lunch-sized plate only at breakfast. On my 'rescue plan' you are going to use an oval shaped platter about 13 inches long, and make everything look like LOTS OF FILLING FOOD at BOTH LUNCH and DINNER.
HINTS: ON THE STIR FRY RECIPES MAKE SURE TO USE AS MANY VEGETABLES YOU DESIRE PREPARED WITH PAM..NOT LARGE AMOUNTS OF OIL. IF YOU ARE SERVING 1/2 CUP OF RICE WITH THE MAIN DISH, PUT THE RICE ON TOP, INSTEAD OF MIXED IN, SO IT WILL LOOK MORE PLENTIFUL. When you serve yourself a frozen dinner, have the 3 cups of vegetables distributed on each end of the platter and the frozen dinner in the center. A few sprigs of fresh parsley or lemon wedges adds to the ambiance.
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