DIET MASTERS

DIETMASTERS


MY YEARS AS A FOOD ADDICT

I was a heavy eater by the time I was 5 years old, only it was called a "healthy appetite" in those days, and they called me cute and chubby. By the time I was 18 I was a compulsive overeater. At 5'6", my weight ranged between 125 to 149, but only because I spent part of almost every month on some diet or another. I must have gained and lost more than 500 pounds on various crash diets before I turned 40.I could eat 3 half gallons of ice cream a week and 3 candy bars at the movies. At my favorite Oriental buffet I would start with 6 egg rolls and fill my plate (and myself) so much that the owners lost money. No matter what diet I tried, I dreamed of my next “fix”… boxes of cookies, bags of potato chips or maybe a whole pizza.I’ve always been an upbeat person with a good marriage, two children, and close friends, but on my 40th birthday I was feeling depressed. I took a walk on the beach and realized that my compulsive eating had to stop. I decided that I wanted peace more than pizza and vowed to put my extensive dieting knowledge to work. I re-read all of my material on the subject and designed a way of eating that would satisfy me and finally curb my appetite. My determination paid off in spades and changed my life. The numbers on the scale remained below 130 and before I knew it, I was helping curious friends and neighbors. That was the beginning of a long and exciting career founding and directing Diet Masters, teaching dieting classes and low calorie cooking and even self publishing 6 dieting books. Best of all, my weight has been stable between 124 and 129 for 39 years while I eat food that I enjoy.

THIS BLOG WILL BE EVEN MORE INTERESTING WITH INPUT FROM MY READERS. EMAIL ME WITH YOUR QUESTIONS OR SUBJECTS YOU WOULD LIKE ME TO COVER AT: ADVICE@LOSEWITHLOUISE.COM, AND I WILL ANSWER SOME OF THEM HERE.

Wednesday, April 11, 2012

THE CRUMBY CAKE EATER


HOW SHE ATE ONE FOURTH OF A CAKE, CRUMB BY CRUMB

My aunt Hilda loved to entertain and was a wonderful cook and baker. She would prepare beautiful meals that always included a lovely layer cake. One woman in the group never would join them for dessert BUT would wander over to the dessert table and start eating all the crumbs around the cake. This habit lasted for a year or two and Hilda's husband, my uncle Barney, who had a quick wit, decided to play a trick on her with Hilda's permission.

THE STORY OF THE SMASHED CAKE

AFTER THE GUESTS WERE SEATED AT THE TABLE WITH THEIR CAKE, UNCLE BARNEY
TOOK THE CAKE INTO THE KITCHEN AND CRUMBLED A FOURTH OF IT INTO TINY CRUMBS. THE 'CRUMB EATER' WAS SEATED AT THE TABLE BUT WALKED OVER TO THE LITTLE DESSERT TABLE AND ATE EVERY LAST CRUMB WITH HER FINGERS.

HOW HILDA AND LOUISE SOLVED THE MYSTERY

When I visited them, my aunt related this strange story and I asked her if the 'crumb thief ' ever spoke about dieting. She answered that the friend did not discuss dieting but her weight did fluctuate . I told her that she must have made a vow to herself that she would not to eat pieces of cakes or pies but that she would allow herself to take whatever crumbs were on the plate. It took someone like myself, who was a compulsive over eater in the past to relate to her mode of eating.





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