A FEW EYE OPENING FACTS
1. NOT A SOCIABLE BIT OF ADVICE: Try not to go grocery shopping with your husband, young children or grandchildren. Why? Because they put fattening food into our carts like candy, cake, and potato chips just to name a few. Often, the husband wonders why you have to fill your grocery cart with so many fruits and vegetables that he seldom eats.
2. DO NOT BE JUST A LABEL READER: Be a 'careful label reader'. Example: Some small frozen dinners read: 320 calories, but also say 1 1/2 servings. That would add up to 480 calories for the small container. I have also noticed that some medium-large muffins are listed as 240 calories and in reality, the small print mentions serves 2.
JANE FONDA CONFESSES
3. In the early 90's Jane Fonda used to do videos where she exercised and spoke about how the combination of diet and exercise kept her looking so young and fit. Several years later the TRUTH came out. FOR HER BREAKFAST AND LUNCH SHE MIXED A DRINK MADE WITH PROTEIN POWDER THAT WAS BLENDED WITH WATER AND ICE CUBES AND FEW BERRIES. HER DINNER WAS A LONE SALAD. YEARS LATER SHE ADMITTED TO HAVING BEEN BULIMIC DURING THAT TIME.
1. NOT A SOCIABLE BIT OF ADVICE: Try not to go grocery shopping with your husband, young children or grandchildren. Why? Because they put fattening food into our carts like candy, cake, and potato chips just to name a few. Often, the husband wonders why you have to fill your grocery cart with so many fruits and vegetables that he seldom eats.
2. DO NOT BE JUST A LABEL READER: Be a 'careful label reader'. Example: Some small frozen dinners read: 320 calories, but also say 1 1/2 servings. That would add up to 480 calories for the small container. I have also noticed that some medium-large muffins are listed as 240 calories and in reality, the small print mentions serves 2.
JANE FONDA CONFESSES
3. In the early 90's Jane Fonda used to do videos where she exercised and spoke about how the combination of diet and exercise kept her looking so young and fit. Several years later the TRUTH came out. FOR HER BREAKFAST AND LUNCH SHE MIXED A DRINK MADE WITH PROTEIN POWDER THAT WAS BLENDED WITH WATER AND ICE CUBES AND FEW BERRIES. HER DINNER WAS A LONE SALAD. YEARS LATER SHE ADMITTED TO HAVING BEEN BULIMIC DURING THAT TIME.
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