THE RECIPE WON FIRST PRIZE FOR A MAIN COURSE DAIRY DISH
(I did not mention that it was low calorie)
1/4 cup onion, finely chopped
1 clove garlic, minced,
1 tablespoon diet margarine
9 ounce package of frozen spinach, cooked and well drained
1 cup cooked rice
1/4 cup grated Parmesan cheese
1/2 cup shredded part-skim Mozzarella cheese
1 egg, plus 1 egg white, slightly beaten
2/3 cup skim milk
1/2 teaspoon salt
dash pepper
Saute onion and garlic in margarine until tender, but not brown. Put into bowl. Add spinach, rice, Parmesan and Mozzarella cheese. Mix well. Combine eggs, milk and seasoning. Stir into rice mixture. Turn into spray-coated 9-inch Pyrex pie plate. Bake in 350-degree oven for 45 minutes or until set.
Serves 3..................................................about 240 calories
If you readers are not familiar with who Sheherazade was..She told stories for 1000 nights to save her life. I may only write 1000 posts instead...not as life saving, but fun for us both.
(I did not mention that it was low calorie)
1/4 cup onion, finely chopped
1 clove garlic, minced,
1 tablespoon diet margarine
9 ounce package of frozen spinach, cooked and well drained
1 cup cooked rice
1/4 cup grated Parmesan cheese
1/2 cup shredded part-skim Mozzarella cheese
1 egg, plus 1 egg white, slightly beaten
2/3 cup skim milk
1/2 teaspoon salt
dash pepper
Saute onion and garlic in margarine until tender, but not brown. Put into bowl. Add spinach, rice, Parmesan and Mozzarella cheese. Mix well. Combine eggs, milk and seasoning. Stir into rice mixture. Turn into spray-coated 9-inch Pyrex pie plate. Bake in 350-degree oven for 45 minutes or until set.
Serves 3..................................................about 240 calories
If you readers are not familiar with who Sheherazade was..She told stories for 1000 nights to save her life. I may only write 1000 posts instead...not as life saving, but fun for us both.
No comments:
Post a Comment