FOOD IS ALWAYS COAXING US TO INDULGE WHEREVER WE GO
It can be anywhere: At Dunkin' Donut when you only went there to buy 4 pounds of coffee/ that cake and ice cream at your children's or grand kid's birthday party/the bagels and cream cheese at the condo meeting/and the people who push samples at our local super market and especially at Costco. They can even trap us in their food court as we arrive or are on our way out.
A STUDY TAKEN BY THE NEW ENGLAND JOURNAL OF MEDICINE
They found that the people who were in their study that did not keep written records, exercised 51% less than they thought they did and ate 47% more than they would admit to.
It can be anywhere: At Dunkin' Donut when you only went there to buy 4 pounds of coffee/ that cake and ice cream at your children's or grand kid's birthday party/the bagels and cream cheese at the condo meeting/and the people who push samples at our local super market and especially at Costco. They can even trap us in their food court as we arrive or are on our way out.
A STUDY TAKEN BY THE NEW ENGLAND JOURNAL OF MEDICINE
They found that the people who were in their study that did not keep written records, exercised 51% less than they thought they did and ate 47% more than they would admit to.
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