NOW I NEVER HAVE TO!
Food was always tempting me before I became the master of Diet Masters. When I was not overeating, I was always dreaming about opening that bag of cookies in the cabinet. Getting on the scale would often depress me. I knew the reasons why I gained weight, but I did not have the willpower to stop overeating. I wasted days and years of being in the clutches of 'the old devil food'. Finally I really woke up on my 40th birthday and although I cannot put the feelings into words: it was like help came from above.
At first, I made rules to follow on my new eating pattern and it soon became second nature to me. After several months of happily eating in moderation, I no longer felt like eating large amounts.
REMEMBER: FOOD CANNOT WALK OR TALK AND IT HAS NO HEART: DO NOT LET IT DICTATE HOW LITTLE OR HOW MUCH YOU WILL EAT.
Food was always tempting me before I became the master of Diet Masters. When I was not overeating, I was always dreaming about opening that bag of cookies in the cabinet. Getting on the scale would often depress me. I knew the reasons why I gained weight, but I did not have the willpower to stop overeating. I wasted days and years of being in the clutches of 'the old devil food'. Finally I really woke up on my 40th birthday and although I cannot put the feelings into words: it was like help came from above.
At first, I made rules to follow on my new eating pattern and it soon became second nature to me. After several months of happily eating in moderation, I no longer felt like eating large amounts.
REMEMBER: FOOD CANNOT WALK OR TALK AND IT HAS NO HEART: DO NOT LET IT DICTATE HOW LITTLE OR HOW MUCH YOU WILL EAT.
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