NOT A LITTLE MUNCH, A REALLY BIG LUNCH
Now that you had that filling breakfast, please do not stuff yourself because of the name of the post. This is for the people who are mentioned in the breakfast segment. The total calorie count for the 3 meals should be less than 1350 calories, but I do not want you stretch your stomach to such a point that you will never be satisfied with moderate amounts of food.
VEGETABLES: Your choice of up to 3 cups of any non-starchy vegetable. It is best to wash and slice or shred enough of your favorite vegetables for three days to use for recipes, nibbling and salads and put them in plastic bags. If the vegetables are prepared, you will be more apt to eat them.
BREAD FOR SANDWICHES OR OTHER USES: One or two slices of any bread under 60 calories each or one slice of a higher calorie bread similar to my favorite 120 calorie Arnold Health Nut bread. Look for the recipe for the pita sandwich in the breakfast post. It makes an excellent lunch.
LUNCH MENU IDEAS: Two or 3 ounces of any lean meat, fish or poultry for sandwiches, salads or low calorie recipes As many non starchy vegetables as you desire. Any dressings or sauces under 40 calories.
FRUIT: Two small or one large portion of fruit, under 150 calories
.
WARNING: IF YOU ARE DIABETIC YOU SHOULD NOT EAT LARGE AMOUNTS OF FRUIT.
BE CERTAIN TO CHECK WITH YOUR YOUR PHYSICIAN ABOUT LIMITING YOUR SUGAR CONSUMPTION ON THIS, or ANY DIET. MANY OF US ARE NOT AWARE THAT THE NATURAL SUGAR IN FRUIT IS CONSIDERED A SUGAR TO BE WATCHED.
Now that you had that filling breakfast, please do not stuff yourself because of the name of the post. This is for the people who are mentioned in the breakfast segment. The total calorie count for the 3 meals should be less than 1350 calories, but I do not want you stretch your stomach to such a point that you will never be satisfied with moderate amounts of food.
VEGETABLES: Your choice of up to 3 cups of any non-starchy vegetable. It is best to wash and slice or shred enough of your favorite vegetables for three days to use for recipes, nibbling and salads and put them in plastic bags. If the vegetables are prepared, you will be more apt to eat them.
BREAD FOR SANDWICHES OR OTHER USES: One or two slices of any bread under 60 calories each or one slice of a higher calorie bread similar to my favorite 120 calorie Arnold Health Nut bread. Look for the recipe for the pita sandwich in the breakfast post. It makes an excellent lunch.
LUNCH MENU IDEAS: Two or 3 ounces of any lean meat, fish or poultry for sandwiches, salads or low calorie recipes As many non starchy vegetables as you desire. Any dressings or sauces under 40 calories.
FRUIT: Two small or one large portion of fruit, under 150 calories
.
WARNING: IF YOU ARE DIABETIC YOU SHOULD NOT EAT LARGE AMOUNTS OF FRUIT.
BE CERTAIN TO CHECK WITH YOUR YOUR PHYSICIAN ABOUT LIMITING YOUR SUGAR CONSUMPTION ON THIS, or ANY DIET. MANY OF US ARE NOT AWARE THAT THE NATURAL SUGAR IN FRUIT IS CONSIDERED A SUGAR TO BE WATCHED.
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