IS TWO FOR THE PRICE OF ONE ALWAYS A BARGAIN?
It is not a bargain if the sale is for your favorite diet mayonnaise and you buy 2 of their 30 ounce size on May 1, 2012 and the label reads: use by June 12, 2012.
Read the dates on your deli cole slaw and cottage cheese. Sometimes the due date on one is 3 days away and the ones in back of them are 15 days days away. Advice: read the label, read the label....read the label!
THE MARKET MAY BE GOING UP BUT PRICES OF WATERMELON JUST WENT DOWN
It went from 79 cents a pound down to 59 cents a pound..I never purchase a whole melon even if they are small because you never know the quality of what is inside. If you do not know how to pick a good piece of melon, ask someone who works in the produce department for help.
BREATH SPRAY INSTEAD OF DESSERT?
Why would I even think of suggesting that? If you are trying to lose weight and know that once you start eating sweets you have no won't power use a little breath spray and dessert will not tempt you.
LEARN HOW TO SLOW DOWN IF YOU EAT TOO FAST
There are several ways to slow down and make your meals more satisfying. Chew and swallow each bite before taking the next. If that does not work well, put a little timer or a watch in front of you and make your breakfast last 10 minutes and lunch and dinner at least 20 to 30 minutes. You could also put your fork or spoon down between bites.
Funny story: There was a spa open years ago by a cereal tycoon named Kellogg. His staff insisted that the 'guests' chew each bite 25 times'. I don't know the rest of the story, but the 'guests' may have gone to a neighborhood restaurant and gobbled a steak.
WOW=Words of Wisdom
WOW There is no magical route to losing weight. It is sometimes difficult but never impossible.
It is not a bargain if the sale is for your favorite diet mayonnaise and you buy 2 of their 30 ounce size on May 1, 2012 and the label reads: use by June 12, 2012.
Read the dates on your deli cole slaw and cottage cheese. Sometimes the due date on one is 3 days away and the ones in back of them are 15 days days away. Advice: read the label, read the label....read the label!
THE MARKET MAY BE GOING UP BUT PRICES OF WATERMELON JUST WENT DOWN
It went from 79 cents a pound down to 59 cents a pound..I never purchase a whole melon even if they are small because you never know the quality of what is inside. If you do not know how to pick a good piece of melon, ask someone who works in the produce department for help.
BREATH SPRAY INSTEAD OF DESSERT?
Why would I even think of suggesting that? If you are trying to lose weight and know that once you start eating sweets you have no won't power use a little breath spray and dessert will not tempt you.
LEARN HOW TO SLOW DOWN IF YOU EAT TOO FAST
There are several ways to slow down and make your meals more satisfying. Chew and swallow each bite before taking the next. If that does not work well, put a little timer or a watch in front of you and make your breakfast last 10 minutes and lunch and dinner at least 20 to 30 minutes. You could also put your fork or spoon down between bites.
Funny story: There was a spa open years ago by a cereal tycoon named Kellogg. His staff insisted that the 'guests' chew each bite 25 times'. I don't know the rest of the story, but the 'guests' may have gone to a neighborhood restaurant and gobbled a steak.
WOW=Words of Wisdom
WOW There is no magical route to losing weight. It is sometimes difficult but never impossible.
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