DIET MASTERS

DIETMASTERS


MY YEARS AS A FOOD ADDICT

I was a heavy eater by the time I was 5 years old, only it was called a "healthy appetite" in those days, and they called me cute and chubby. By the time I was 18 I was a compulsive overeater. At 5'6", my weight ranged between 125 to 149, but only because I spent part of almost every month on some diet or another. I must have gained and lost more than 500 pounds on various crash diets before I turned 40.I could eat 3 half gallons of ice cream a week and 3 candy bars at the movies. At my favorite Oriental buffet I would start with 6 egg rolls and fill my plate (and myself) so much that the owners lost money. No matter what diet I tried, I dreamed of my next “fix”… boxes of cookies, bags of potato chips or maybe a whole pizza.I’ve always been an upbeat person with a good marriage, two children, and close friends, but on my 40th birthday I was feeling depressed. I took a walk on the beach and realized that my compulsive eating had to stop. I decided that I wanted peace more than pizza and vowed to put my extensive dieting knowledge to work. I re-read all of my material on the subject and designed a way of eating that would satisfy me and finally curb my appetite. My determination paid off in spades and changed my life. The numbers on the scale remained below 130 and before I knew it, I was helping curious friends and neighbors. That was the beginning of a long and exciting career founding and directing Diet Masters, teaching dieting classes and low calorie cooking and even self publishing 6 dieting books. Best of all, my weight has been stable between 124 and 129 for 39 years while I eat food that I enjoy.

THIS BLOG WILL BE EVEN MORE INTERESTING WITH INPUT FROM MY READERS. EMAIL ME WITH YOUR QUESTIONS OR SUBJECTS YOU WOULD LIKE ME TO COVER AT: ADVICE@LOSEWITHLOUISE.COM, AND I WILL ANSWER SOME OF THEM HERE.

Monday, April 16, 2012

SOME 'FISHY FACTS'


FISH CALORIE COUNT FOR ONE POUND OF RAW FISH FILLETS

flounder............................358
grouper.............................395
haddock............................358
halibut..............................454
king fish............................476
mackerel............................866
perch..................................399
red snapper........................442
salmon...............................984
swordfish............................550

note* Although the calories for the mackerel and
the salmon have the highest calories on the
list, they are the healthiest because the fish
oil found in them lowers cholesterol.

SHELLFISH, ONE POUND WITHOUT THE SHELL

crab meat...........................424
lobster................................432
scallops............................. 368
shrimp............................... 412

note* Several years ago people were told that shellfish
were VERY high in cholesterol and that we should
stop eating them or greatly limit our consumption.
ABOUT A YEAR LATER,THAT SAME SOURCE
CHANGED THEIR THEORIES AND SENT OUT
WORD THAT THEY HAD SO LITTLE FAT THAT
THERE WAS NO DANGER IN EATING SHELLFISH
FAIRLY OFTEN. "WHO OR WHAT DO WE TRUST?"
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