CHEESEBURGER WRAP
3 ounces lean ground beef
1 small onion, chopped
1 slice fat free cheese
1 8 inch flour tortilla (100 to 120 calories)
Saute' crumbled beef in a large skillet until meat is cooked and drain fat. Meanwhile, cook onion in microwave a minute or so, until onion is soft and add to drained beef. Sprinkle with salt and pepper to taste, or mix with one tablespoon of barbecue sauce. Soften tortilla in the microwave about 25 seconds. Place beef mixture toward the center of the tortilla and top with the cheese. Fold in half. Place the wrap in a heated small George Forman Grill, round side up and close the lid.
Check in about 3 minutes and turn. Lightly spray the top of grill and cook 1 minute longer.
Serves 1......................................about 320 calories
Hint: If you have a large George Forman Grill, it does not work well and will press the sandwich too flat. A good substitute, would be to use a double sandwich grill or the flat side of a waffle iron.
Hint: A half of pita bread very lightly toasted, works well as a substitute for the tortilla.
APPLE PIE WRAP
3/4 cup peeled, sliced apples
a dash of cinnamon sugar
half of a pita or a tortilla
Serves 1.....................................about 165 calories
Heat or toast the pita or tortilla and follow directions on the above recipe. Taste the cooked apples before sprinkling with cinnamon sugar. (the apples often become very sweet when they are cooked.)
3 ounces lean ground beef
1 small onion, chopped
1 slice fat free cheese
1 8 inch flour tortilla (100 to 120 calories)
Saute' crumbled beef in a large skillet until meat is cooked and drain fat. Meanwhile, cook onion in microwave a minute or so, until onion is soft and add to drained beef. Sprinkle with salt and pepper to taste, or mix with one tablespoon of barbecue sauce. Soften tortilla in the microwave about 25 seconds. Place beef mixture toward the center of the tortilla and top with the cheese. Fold in half. Place the wrap in a heated small George Forman Grill, round side up and close the lid.
Check in about 3 minutes and turn. Lightly spray the top of grill and cook 1 minute longer.
Serves 1......................................about 320 calories
Hint: If you have a large George Forman Grill, it does not work well and will press the sandwich too flat. A good substitute, would be to use a double sandwich grill or the flat side of a waffle iron.
Hint: A half of pita bread very lightly toasted, works well as a substitute for the tortilla.
APPLE PIE WRAP
3/4 cup peeled, sliced apples
a dash of cinnamon sugar
half of a pita or a tortilla
Serves 1.....................................about 165 calories
Heat or toast the pita or tortilla and follow directions on the above recipe. Taste the cooked apples before sprinkling with cinnamon sugar. (the apples often become very sweet when they are cooked.)
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