NEWLY LOST WEIGHT IS DYING TO RETURN BACK
1. SOMEONE LOST 3 POUNDS IN 4 DAYS AND TELLS THEM SELF: "I HAVE BEEN SO GOOD, AND I DESERVE A DAY OFF". IF THAT PERSON INDULGES HEAVILY FOR ONE DAY, THEY CAN RE-GAIN THE 3 POUNDS IN ONE DAY.
(It seems unbelievable but it is true...I lived that way before I became 'the diet lady')
A 2 WEEK AUTOMOBILE TRIP WOULD OFTEN BE A GUARANTEE FOR ME TO GAIN 15 POUNDS.
DO NOT DWELL ON PAST FAILURES, SUCH AS:
1. I ALWAYS START RE-GAINING WEIGHT ONCE I LOSE 20 POUNDS.
2. I NEVER WAS ABLE TO STAY AT MY GOAL WEIGHT FOR MORE THAN 3 MONTHS
3. I GAINED BACK 8 POUNDS AND I KNOW THAT I AM GOING TO REGAIN IT ALL BACK.
4. I NEVER COULD BREAK 160.
1. SOMEONE LOST 3 POUNDS IN 4 DAYS AND TELLS THEM SELF: "I HAVE BEEN SO GOOD, AND I DESERVE A DAY OFF". IF THAT PERSON INDULGES HEAVILY FOR ONE DAY, THEY CAN RE-GAIN THE 3 POUNDS IN ONE DAY.
(It seems unbelievable but it is true...I lived that way before I became 'the diet lady')
A 2 WEEK AUTOMOBILE TRIP WOULD OFTEN BE A GUARANTEE FOR ME TO GAIN 15 POUNDS.
DO NOT DWELL ON PAST FAILURES, SUCH AS:
1. I ALWAYS START RE-GAINING WEIGHT ONCE I LOSE 20 POUNDS.
2. I NEVER WAS ABLE TO STAY AT MY GOAL WEIGHT FOR MORE THAN 3 MONTHS
3. I GAINED BACK 8 POUNDS AND I KNOW THAT I AM GOING TO REGAIN IT ALL BACK.
4. I NEVER COULD BREAK 160.
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