IT IS NOT ABOUT WHAT YOU DON'T EAT..BUT WHAT YOU EAT AND EAT AND EAT
Stop snitching food while you are preparing meals. Example: When you are making a turkey and cheese sandwich and you eat 2 slices of turkey and 3 slices of cheese along with part of a roll,that can add up to 400 calories. Then you nibble on 10 olives and marinated artichokes that are are nearby for the salad you are making put another 150 calories to that 400 calories.
CALORIE AWARENESS OPENS OUR EYES
A 12 OUNCE CAN OF COKE LOOKS SMALL BUT IT CONTAINS 3 TBSP. SUGAR..150 CAL.
A SINGLE PIECE OF CANDY FROM A ONE POUND BOX=65 CAL. 10 PIECES=650 CAL.
WHO WOULD EVER EAT 10 PIECES OF CANDY AT ONCE?? HELLO!!!!!! I USED TO EAT EVEN MORE THAN THAT IN THE COURSE OF A DAY AND MANY PEOPLE READING THIS MAY HAVE ALSO..WHEN I WAS IN MY THIRTIES I HAD TEENAGE ACNE OFTEN.
Stop snitching food while you are preparing meals. Example: When you are making a turkey and cheese sandwich and you eat 2 slices of turkey and 3 slices of cheese along with part of a roll,that can add up to 400 calories. Then you nibble on 10 olives and marinated artichokes that are are nearby for the salad you are making put another 150 calories to that 400 calories.
CALORIE AWARENESS OPENS OUR EYES
A 12 OUNCE CAN OF COKE LOOKS SMALL BUT IT CONTAINS 3 TBSP. SUGAR..150 CAL.
A SINGLE PIECE OF CANDY FROM A ONE POUND BOX=65 CAL. 10 PIECES=650 CAL.
WHO WOULD EVER EAT 10 PIECES OF CANDY AT ONCE?? HELLO!!!!!! I USED TO EAT EVEN MORE THAN THAT IN THE COURSE OF A DAY AND MANY PEOPLE READING THIS MAY HAVE ALSO..WHEN I WAS IN MY THIRTIES I HAD TEENAGE ACNE OFTEN.
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