DIET MASTERS

DIETMASTERS


MY YEARS AS A FOOD ADDICT

I was a heavy eater by the time I was 5 years old, only it was called a "healthy appetite" in those days, and they called me cute and chubby. By the time I was 18 I was a compulsive overeater. At 5'6", my weight ranged between 125 to 149, but only because I spent part of almost every month on some diet or another. I must have gained and lost more than 500 pounds on various crash diets before I turned 40.I could eat 3 half gallons of ice cream a week and 3 candy bars at the movies. At my favorite Oriental buffet I would start with 6 egg rolls and fill my plate (and myself) so much that the owners lost money. No matter what diet I tried, I dreamed of my next “fix”… boxes of cookies, bags of potato chips or maybe a whole pizza.I’ve always been an upbeat person with a good marriage, two children, and close friends, but on my 40th birthday I was feeling depressed. I took a walk on the beach and realized that my compulsive eating had to stop. I decided that I wanted peace more than pizza and vowed to put my extensive dieting knowledge to work. I re-read all of my material on the subject and designed a way of eating that would satisfy me and finally curb my appetite. My determination paid off in spades and changed my life. The numbers on the scale remained below 130 and before I knew it, I was helping curious friends and neighbors. That was the beginning of a long and exciting career founding and directing Diet Masters, teaching dieting classes and low calorie cooking and even self publishing 6 dieting books. Best of all, my weight has been stable between 124 and 129 for 39 years while I eat food that I enjoy.

THIS BLOG WILL BE EVEN MORE INTERESTING WITH INPUT FROM MY READERS. EMAIL ME WITH YOUR QUESTIONS OR SUBJECTS YOU WOULD LIKE ME TO COVER AT: ADVICE@LOSEWITHLOUISE.COM, AND I WILL ANSWER SOME OF THEM HERE.

Wednesday, May 30, 2012

3 REASONS NOT TO USE DIET PRODUCTS

THERE ARE ADS FOR PRODUCTS EVERY DAY TELLING YOU ABOUT THEIR MAGIC

1. Pills that speed your metabolism can be very dangerous. They can cause you to hallucinate, or have a racing heartbeat and bulging eyes.

2. At a Belgian weight loss clinic several years ago, they used a Chinese herb called Aristolochia. Within three years, more than 100 subjects had kidney damage and needed to go on dialysis or get kidney transplants. Ten years after taking the pills many developed urinary tract cancer.
The message: IT CAN BE DANGEROUS TO EXPERIMENT WITH DIET PILLS.

3. Several years ago, Robert Linn, an Osteopath, gave his patients a near-fast product called Prolinn, which consisted of plain meat or fish. It turned out that the ingredients included ground-up animal hides, tendons, and bones which were useless slaughter house byproducts that were cooked into a gooey pinkish syrup and flavored with large amounts of artificial cherry, orange or pineapple to disguise the cowhide taste. This liquid formula was soon available in drug stores across the United States. By the time that 4,000,000 Americans tried this product the FDA began to receive reports that many people were dying of heart attacks after several weeks on the diet.

MY MESSAGE IS THAT IF YOU ARE TEMPTED TO PURCHASE ANY DIETING PRODUCTS THAT YOU SEE ADVERTISED IN WOMEN'S MAGAZINES OR NEWSPAPERS CHECK WITH YOUR PHYSICIAN, NOT A DIET DOCTOR, AND GET HIS OPINION.

Note: Not all of these products are dangerous, but many are...

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