WAYS TO KEEP THE WEIGHT OFF WHEN YOU ARE ON MAINTENANCE
It makes sense to realize you cannot go back to the way you used to eat that made you gain weight over and over. You have to make sensible changes.
If you want prime ribs of beef or barbecue ribs eat a half order with a smallish baked potato with a dab of sour cream and no butter. Order your salad with dressing on the side..not with three rolls dripping in oil or butter French fries and maybe a few fried onion rings.
The full order of ribs with the fattening embellishments could easily be 2,000 to 3,000 calories. The half order with the small potato and salad might be under 700 calories.
WOW...TEMPTED TO OVEREAT?? VISUALIZE YOURSELF LOOKING THE WAY YOU WANT TO LOOK. THE TASTE OF FOOD LASTS ONLY FOR A FEW MINUTES..OR EVEN SECONDS. IT IS NOT WORTH IT.
It makes sense to realize you cannot go back to the way you used to eat that made you gain weight over and over. You have to make sensible changes.
If you want prime ribs of beef or barbecue ribs eat a half order with a smallish baked potato with a dab of sour cream and no butter. Order your salad with dressing on the side..not with three rolls dripping in oil or butter French fries and maybe a few fried onion rings.
The full order of ribs with the fattening embellishments could easily be 2,000 to 3,000 calories. The half order with the small potato and salad might be under 700 calories.
WOW...TEMPTED TO OVEREAT?? VISUALIZE YOURSELF LOOKING THE WAY YOU WANT TO LOOK. THE TASTE OF FOOD LASTS ONLY FOR A FEW MINUTES..OR EVEN SECONDS. IT IS NOT WORTH IT.
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