DIET MASTERS

DIETMASTERS


MY YEARS AS A FOOD ADDICT

I was a heavy eater by the time I was 5 years old, only it was called a "healthy appetite" in those days, and they called me cute and chubby. By the time I was 18 I was a compulsive overeater. At 5'6", my weight ranged between 125 to 149, but only because I spent part of almost every month on some diet or another. I must have gained and lost more than 500 pounds on various crash diets before I turned 40.I could eat 3 half gallons of ice cream a week and 3 candy bars at the movies. At my favorite Oriental buffet I would start with 6 egg rolls and fill my plate (and myself) so much that the owners lost money. No matter what diet I tried, I dreamed of my next “fix”… boxes of cookies, bags of potato chips or maybe a whole pizza.I’ve always been an upbeat person with a good marriage, two children, and close friends, but on my 40th birthday I was feeling depressed. I took a walk on the beach and realized that my compulsive eating had to stop. I decided that I wanted peace more than pizza and vowed to put my extensive dieting knowledge to work. I re-read all of my material on the subject and designed a way of eating that would satisfy me and finally curb my appetite. My determination paid off in spades and changed my life. The numbers on the scale remained below 130 and before I knew it, I was helping curious friends and neighbors. That was the beginning of a long and exciting career founding and directing Diet Masters, teaching dieting classes and low calorie cooking and even self publishing 6 dieting books. Best of all, my weight has been stable between 124 and 129 for 39 years while I eat food that I enjoy.

THIS BLOG WILL BE EVEN MORE INTERESTING WITH INPUT FROM MY READERS. EMAIL ME WITH YOUR QUESTIONS OR SUBJECTS YOU WOULD LIKE ME TO COVER AT: ADVICE@LOSEWITHLOUISE.COM, AND I WILL ANSWER SOME OF THEM HERE.

Tuesday, May 1, 2012

A LITTLE BIT ABOUT A LOT OF THINGS


SOME EXCERPTS FROM PREVIOUS MEETINGS

1. There are no special 'fat burning foods'..Calorie awareness is important, but it is always good sense to eat healthily also.

2. Strong words: Becoming a healthier more attractive weight is our birthright. It is up to us to make it a reality..We cannot accomplish it with wishing, not with liquid diets,nor by being a nice person, or by suffering. HOW? Just stay with the program and listen to Louise.

3. Practice portion control: Measure the amount of cereal. Example: Read the stats on the box. If it reads that 1 serving is 3/4 of a cup and is 150 calories,the calories are on the high side if you are dieting. Try to find a fairly healthy cereal that offers 1 cup for about 100 calories. Never measure your cereal by the handful..Use a measuring cup.

4.BAD NEWS: Kellogs Raisin Bran Flakes are 280 calories for 1 1/2 cups. Add the milk calories
and it equals about 400 calories. GOOD MORNING?.... really?

5. 12 ounce regular soda =150 calories and contains 3 Tablespoons of sugar..Be aware that sweetened tea in a restaurant has almost the same calorie count.
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