THERE WILL BE A FEW MORE VARIATIONS IN FUTURE POSTS
1 medium baked potato (about 8 ounces raw)
4 ounces Italian or turkey sausage
1/2 cup chopped onions
1/2 cup chopped peppers
1/2 cup spaghetti sauce from jar
Remove casing from sausage.
Saute' crumbled sausage and drain fat. Add
onions and peppers and cook until onions are
transparent. Add spaghetti sauce and heat.
Hint: Potatoes taste best when they are prepared in the oven
instead of a microwave. For a quick version, par-cook in
microwave about 2 minutes, and then put in preheated
450 oven for about 15 minutes. Split potato and mash mixture into
potato. Heat in microwave about one minute.
Hint: If you do not plan to use the rest of the spaghetti sauce
that is in the jar, freeze it into small portions.
Serves 1, about 350 calories
1 medium baked potato (about 8 ounces raw)
4 ounces Italian or turkey sausage
1/2 cup chopped onions
1/2 cup chopped peppers
1/2 cup spaghetti sauce from jar
Remove casing from sausage.
Saute' crumbled sausage and drain fat. Add
onions and peppers and cook until onions are
transparent. Add spaghetti sauce and heat.
Hint: Potatoes taste best when they are prepared in the oven
instead of a microwave. For a quick version, par-cook in
microwave about 2 minutes, and then put in preheated
450 oven for about 15 minutes. Split potato and mash mixture into
potato. Heat in microwave about one minute.
Hint: If you do not plan to use the rest of the spaghetti sauce
that is in the jar, freeze it into small portions.
Serves 1, about 350 calories
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