LISTEN TO LOUISE AND FOLLOW THE HINTS
1. Hint: Don't put food into your mouth every time you have a craving for it. (especially sweets) The more you eat, the more you will want to eat.
2. Hint: Choose vegetables to nibble on when you have the urge to eat 'a little something'.
3. Hint: Intensify your efforts. Think before you eat or overeat.
4. Hint: FOREVER MORE....If you think that you are making an effort to lose weight and are not losing weight; WRITE EVERYTHING DOWN THAT YOU EAT FOR A WEEK.
SOME WORDS OF WISDOM
WOW...The secret to staying happy and healthy according to 'ancient eastern wisdom' is to fill half of your stomach with food, one fourth with water and leave the other fourth of your stomach empty.
1. Hint: Don't put food into your mouth every time you have a craving for it. (especially sweets) The more you eat, the more you will want to eat.
2. Hint: Choose vegetables to nibble on when you have the urge to eat 'a little something'.
3. Hint: Intensify your efforts. Think before you eat or overeat.
4. Hint: FOREVER MORE....If you think that you are making an effort to lose weight and are not losing weight; WRITE EVERYTHING DOWN THAT YOU EAT FOR A WEEK.
SOME WORDS OF WISDOM
WOW...The secret to staying happy and healthy according to 'ancient eastern wisdom' is to fill half of your stomach with food, one fourth with water and leave the other fourth of your stomach empty.
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